你是否正在面對人生中的種種困難與掙扎？
01.
抑鬱
你是否感到深深的情緒痛苦與空虛，彷彿被困在悲傷、情緒低落、自我批評，以及對生活失去興趣的循環之中？
02.
焦慮
你是否常常感到恐慌與緊繃，被過度思考的循環困住，腦海停不下來，感到坐立不安並持續擔心？
03.
自尊感低落
是否常對自己感到不滿或懷疑自己，因害怕他人的眼光與比較，而逐漸失去對自己的信心？
04.
情緒管理
你是否常被強烈的情緒壓倒，做出之後讓自己後悔的反應？是否希望更理解自己的情緒，並學習更冷靜、有效地回應？
Struggling with something else?
OR
You are not in crisis but you want to thrive?
How I can help you be happier
— 01
One-on-One
Counseling
Help you understand yourself more deeply, manage stress, build healthier relationships, and make meaningful changes.
— 02
Fitness Enhancement
Support both mental and physical well-being. Movement boosts mood-regulating chemicals and reduces stress, while also building confidence and resilience.
— 03
Nutritional &
Diet Focus
Support mood, energy, and mental clarity by addressing the mind-body connection. Help you feel more energized, emotionally balanced, and improve overall well-being.
Don't wait for right timing, make the timing right. Don't worry about making a right decision, make the decision right.
About Me
I’m a Registered Psychiatric Nurse, Registered Clinical Counsellor, Certified Nurse Psychotherapist, Certified Personal Trainer and Nutritionist.
I’m passionate about helping people heal, grow, and thrive through a holistic mind-body approach to mental health. Whether you’re navigating anxiety, low mood, stress, or simply seeking a greater sense of balance and vitality, my goal is to help you reconnect with your strengths and move toward a more empowered, fulfilling life.
Why REBORN?
The very FIRST place integrates counselling, fitness and nutrition to help you build a vibrant and thriving life.
Holistic approach
Movement, nutrition, sleep, and stress management—all affect mental health. The whole person is treated— not just the mind, but the body too.
Growing & Giving
A portion of each session fee is donated to support mental health initiatives and animal welfare, allowing you to help others while helping yourself.
Talk with ease
You can speak with ease and confidence by receiving counselling in the language you feel most comfortable with—English, Cantonese, or Mandarin.
Autonomy advocate
Your voice and your choices matter here. You have the right to make informed decisions about the therapy goals. Your expertise in your own life is respected.
What Other Professionals Say
Extended experience working with multi-disciplinary professionals
