How to be happy in life?
Give yourself a
chance to REBORN!
Life is a matter of choices, and every choice you make makes you.
– John C. Maxwell
Are you struggling with challenges in life?
01.
Depression
Experiencing deep emotional pain, emptiness and feeling stuck in a cycle of sadness, low mood, self-criticism, and loss of interest in life?
02.
Anxiety
Dealing with panic, tension, and the exhausting cycle of overthinking and struggling with racing thoughts, restlessness, and constant worry?
03.
Low Self-esteem
Feeling unworthy, insecure, or overly self-critical? Feeling held back by fear of judgment, comparison, and low self-confidence?
04.
Anger Management
Feeling overwhelmed by anger and reacting in ways you later regret? Wanting to understand anger and respond more calmly and effectively?
Struggling with something else? OR You are not in crisis but you want to thrive?
How I can help you be happier
— 01
One-on-One
Counseling
Help you understand yourself more deeply, manage stress, build healthier relationships, and make meaningful changes.
— 02
Fitness Enhancement
Support both mental and physical well-being. Movement boosts mood-regulating chemicals and reduces stress, while also building confidence and resilience.
— 03
Nutritional &
Diet Focus
Support mood, energy, and mental clarity by addressing the mind-body connection. Help you feel more energized, emotionally balanced, and improve overall well-being.
Don't wait for the right timing, make the timing right. Don't worry about making a right decision, make the decision right.
About Me
I’m a Registered Psychiatric Nurse, Certified Nurse Psychotherapist, Certified Personal Trainer and Nutritionist.
I’m passionate about helping people heal, grow, and thrive through a holistic mind-body approach to mental health. Whether you’re navigating anxiety, low mood, stress, or simply seeking a greater sense of balance and vitality, my goal is to help you reconnect with your strengths and move toward a more empowered, fulfilling life.
Why REBORN?
The very FIRST place integrates counselling, fitness and nutrition to help you build a vibrant and thriving life.
Holistic approach
Movement, nutrition, sleep, and stress management—all affect mental health. The whole person is treated— not just the mind, but the body too.
Growing & Giving
A portion of each session fee is donated to support mental health initiatives and animal welfare, allowing you to help others while helping yourself.
Talk with ease
You can speak with ease and confidence by receiving counselling in the language you feel most comfortable with—English, Cantonese, or Mandarin.
Autonomy advocate
Your voice and your choices matter here. You have the right to make informed decisions about the therapy goals. Your expertise in your own life is respected.
What Other Professionals Say
Extended experience working with multi-disciplinary professionals
