— Work with me

One-on-One Counseling

I am looking forward to working with you

Who do I work with?
  • Young adults
  • Adults
  • Seniors
  • Individuals
  • Couples
  • Families
What are my approaches?
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Emotionally Focused Therapy (EFT)
  • Narrative Therapy
  • Walk and Talk Therapy
  • Solution-focus Therapy
  • Problem-solving therapy
  • Motivational Interviewing
  • Trauma-informed Approach

What can you expect to work with me?

When you work with me, you can expect a safe, supportive, and nonjudgmental space where your experiences are heard and respected. Together, we’ll explore your challenges with curiosity and compassion while identifying strategies to help you heal, grow, and thrive. My approach integrates evidence-based psychotherapy with a holistic focus on mind-body connection, drawing on my background in medical, mental health, fitness, and nutrition. This means we’ll not only address emotional and psychological well-being but also work toward nurturing your physical health and lifestyle balance. My goal is to help you develop lifelong skills that empower you to navigate challenges confidently—even when you’re standing on your own. In addition to psychotherapy, I am resourceful in connecting clients with appropriate community supports and services to strengthen their overall well-being. Together, we’ll work toward helping you heal, grow, and thrive—building resilience that lasts beyond our sessions.

What My Clients Say

Number of Clients
0 +
Years of Experience​
0 +
Rated 5 out of 5
"Cathy’s professionalism and compassion made me feel supported and understood during one of the toughest times in my life. Her guidance helped me regain clarity and strength to move forward with confidence."
Tranquil scene of a lone walker on Colwyn Bay beach under a vast blue sky.
Emily P.
Rated 5 out of 5
"Cathy helped me find balance during a time when I felt completely lost. Her ability to connect emotional healing with physical well-being changed the way I care for myself."
Blurred gold and red star-shaped lights creating a festive holiday atmosphere.
Ashley C.
Rated 5 out of 5
“I don’t know how I would have made it through that period without Cathy’s care and support. She helped me find strength within myself when everything felt impossible.”
Sailing boat glides peacefully on a misty lake surrounded by mountains, under clear daylight.
Charles O.
Rated 5 out of 5
“Cathy not only helped me through a very difficult time but also reminded me that I’m capable of growing through it. Her kindness and professionalism meant more than words can say.”
Top view of a red motorboat with fishermen navigating open turquoise waters.
William A.
Rated 5 out of 5
“Working with Cathy gave me the courage to face pain I’d been avoiding for years. Her compassion and insight guided me toward real healing and self-acceptance.”
A joyful woman in a sunflower field with bubbles, expressing happiness on a summer day.
Sophia F.H.

You CAN choose to be happy!

Any questions are welcome!

Phone: +1 (778) 776-1482

 

Email: rebornholistichc.info@gmail.com